Beginner: No previous experience required, students will practice basic yoga asanas (poses), pranayama (breathing exercises), meditation and relaxation, and how to connect them all together. General concept of non-harming and non-competitiveness.
Continuing: Students will focus on holding asanas longer. Increasing balancing, arm and wrist strength, and opening poses. Deepening your understanding of non-harming and non-competitiveness. Students must have the ability to move from standing to floor poses without difficulty. Continue to build upon yoga foundation, increased leg and arm strength.
Intermediate-Advanced: In this class the focus will be more physical. Must be able to move from standing to floor poses without difficulty. If you have any questions regarding this class, please talk to the instructor.