T’ai Chi is indeed a discipline, an internal martial art and a form of exercise. T’ai Chi is a system of movements performed in a peaceful, gentle-paced, specific manner, and it can help improve or maintain your health. For the relatively healthy student, the continued practice benefits the body and mind by helping reduce stress and improve strength, flexibility, mental and physical balance, energy flow and general health. For those facing serious medical issues, T’ai Chi can produce valuable results for those who practice regularly. Recommended for arthritis, osteoporosis, fibromyalgia, heart, Multiple Sclerosis and Parkinson’s Disease. T’ai Chi practice can improve the quality of everyday life, every day.